The meaning of “Take Care of Your Soul” can mean quite a lot of things to different people, group, or society. This variation is most probably informed by the cultural understandings of underpinnings they inherited. To many, it is defined by the society and so it must be that just that way.
Well, the soul is the spiritual essence of a person, which includes one’s identity, personality, and memories, an immaterial aspect or essence of a living being that is believed to be able to survive physical death. Thus if one sees a tiger then there is a self-conscious identity residing in it (the soul), and a physical representative (the whole body of the tiger, which is observable) in the world.
Some teach that even non-biological entities (such as rivers and mountains) possess souls. What then brings the meaning of Take Care of Your Soul?
Having to grips with the definitive of the soul, it becomes simple to explain the meaning of “take care of your soul”. Taking care of your soul, undoubtedly, is a vital part of overall wellness. When your soul is nourished, you feel alive, joyful, and fulfilled. This in turn allows you to bring forth the best version of yourself, show up for others in a more present and loving way, and maintain focus on what matters most in your life.
The Meaning of “Take Care of Your Soul”
The soul is like the spirit, the surviving force of the human intellect and spirituality. It is the only nexus between man’s intelligible practice and how he maintains his being in relationships with others in the society. As a a matter of fact, the soul forms the core of his entirety. This means without the soul, man is practically nothing; hence, a big mistake.
It is therefore important that man feeds and cares for his soul every time. Simply put, the process of making sure you feed your soul could be likened to taking care of it. Below are some of the steps to follow in order to take care of your soul.
Be Calm
I know I sound like a broken record with this lately, but starting each day with stillness is vital to caring for my soul. When I’m not able to do this, I see a huge impact on my mood and how I feel throughout the rest of the day.
It’s also a really simple way to connect with your soul before the rush of your day begins. I simply take 20 minutes to sit in silence after I first wake up.
Meditation
Meditation has many proven benefits including stress management, self-awareness, improved mood, creativity, and imagination. Plus it’s an amazing way to connect with your soul & practice spiritual self-care.
Practice Gratitude
Practicing gratitude by actively making an effort to notice all the good in your life is a powerful tool for taking care of your soul. Furthermore, it’s been proven that regularly expressing gratitude can also help your physical health.
By contributing to your overall sense of well-being, it helps to lower stress levels and this can strengthen your body’s immune response, actually helping your body fight off illness and stay healthier.
Figure Out Your Passion
Finding and doing what makes you feel alive is one of the most crucial ways to take care of your soul. Your soul needs to be seen and this is often through finding your passion in life.
For the majority of people, defining what you’re truly passionate about is no easy feat. I certainly struggled with this for a long time, but eventually I found my passion in writing.
Read Also: 5 Best Ways to Live a Meaningful Life
Maintain Solitude Sometimes
The most important relationship in your life is the one you have with yourself and in order to nurture this relationship, it’s essential to spend time with yourself, alone.
Engage in Self-Reflection
Regular self-reflection is the best way to connect with yourself and is an integral part of personal growth that helps you evaluate your life and start being intentional in creating the life you want, rather than functioning on auto-pilot.
A deeper connection with yourself is a crucial part of taking care of your soul. It also leads to more happiness and fulfillment in your life overall.
Practice Mindfulness
Mindfulness is about simply noticing and accepting what is going on in the present moment without judgment. By having this present-moment non-judgmental awareness, you’re allowing yourself to step back and slow down so you can notice what you didn’t notice before.
Be Close to Nature
Being close to the natural world and taking succor in enjoying the vista they provide to you is an act of feeding and also taking care of your soul. Just the other day I was sitting in my backyard, taking in the sounds of the summer night all around me. I heard the crickets and birds chirping, the leaves of the trees rustling in the breeze, and felt a touch of cool air on my skin.
And this is beautiful.
