This is on how to boost people’s confidence when depressed. Several people go into depression as a result of various factors which may have posed as serious challenges. These challenges somewhat make them lose their self-confidence or hope of ever growing up from their despair. In today’s world, depression seem very real and disturbing. It has become a psychological phenomenon and a serious mitigating factor which has led many people, regardless of age, class, culture, etc. into death and utter loss of confidence and self-esteem.
Subsequently, low self-esteem or lack of confidence are sufficient enough to break a man down completely. By breaking down, we mean emotional damage which may be catastrophic to job, education, relationship, and so many more. Loss or lack of confidence has adverse effects that it has on every social, political, and financial life of human beings.
In the light of this disadvantage, this article, however, is bent on providing to you some of the ways on how to boost people’s confidence when depressed, or better still, how to manage depression and grow from it. It will take you through the dark narrow tunnels of thoughts that are strong enough to help you see the light at the end of the tunnel.
How to Boost People’s Confidence When Depressed.
These are some of the steps to follow on how to boost people’s confidence when depressed. They are the best you can ever have for now when you feel you are being tortured by the emotional threats of depression on your self-confidence. Pay attention to the list below:
1. Highlight Some of the Challenges You are Facing
While journaling alone can’t treat the symptoms of depression, writing down what you feel and think of yourself can help you identify negative thought patterns which you easily think over and get over. Research from 2005 also suggests that expressive writing, specifically about traumatic or stressful events, may help improve mental health. This type of writing may also provide long-term benefits, including better mood and improved psychological well-being. Thus, you will be able to get confidence and then be truly free with yourself
2. Engage in Some Psychoanalysis (Questioning the Critic in You)
Sometimes engaging in some personal questioning can be a very good way on how to boost people’s confidence when depressed simply because it helps you dissolve some seemingly insoluble issues and helps you see clearly what to unlock in your mind. Unlocking out that inner critic can be tricky. So you may find it easier to talk back instead. So, having a dialogue with that silent voice inside of you will help you gain the confidence you need to have over yourself.
3. Be Empathetic to Yourself
Trying not to be too critical or hard on yourself is one of the means on how to boost people’s confidence when depressed. Sometimes what you need is not being against yourself, you have to be considerate enough to think that you are not perfect. You then need to take things slowly with belief that time will heal every problem at all. Take that empathy you’re so great at doling out to others and try to turn it inward. This can give you peace of mind and make you feel more hopeful.
4. Celebrate Your Strengths and Records of Excellence in the Past
Celebrating your wins is one sure way of helping yourself gain confidence over the troubles of depression. It is not an act of being nice to yourself if you concentrate only on your losses rather than your wins no matter how small they may be. Consider the smaller things that speak to your positive qualities. Maybe that’s being a good parent even when you’re handling a lot. Or being a supportive friend and a great team member. Perhaps you have great manners or you smiled at that stranger who seemed to need it and watched how their facial expression changed.
5. Never Compare Yourself With Anyone
Comparison yourself alone is enough reason why you may end up losing your confidence and of course sinking into depression. Try not to compare yourself to others. Everyone is different, and people have all kinds of positive traits. One way to steer clear of comparing yourself to others, suggests Suarez-Angelino, is to do a social media detox: It is so common for people to associate how they feel about themselves based on their social media presence and engagement.
