Just as no meal is complete without some form of meat. The topic, the most healthiest meat to eat, tells us that not every meat is good for you. While meat is a good source of protein, eating some kinds of meat could cause heart problems and even colon cancer and some other diseases. That is why you have to be sure of the type of meat you are eating; hence, the knowledge of the most healthiest meat to eat.
Yes! Meat color is a good indication of the type of muscle and how it should be cooked. Color is related to levels of myoglobin: a red-colored, oxygen-supplying protein present in muscles. (The red liquid pooling at the bottom of a meat package is myoglobin, not blood.)
The more myoglobin present, the darker and redder the meat. Darker meat is more flavorful, with more fat, iron, and flavor enzymes. White meat, on the other hand, is leaner, usually higher in protein and lower in fat (and therefore in calories).
Read Also: The Health Benefits of Eating Meat
One major problem is that the meat we eat today, isn’t like it used to be before. Many of the meat we eat today are often gotten from animals that ate grains and were pumped with hormones and antibiotics to make them grow faster.
The Most Healthiest Meat to Eat
Let us now look at some of the most healthiest meat to eat in this age and now that we now have different kinds of meat sold in the market.
Chicken Meat
Chicken meat has a reputation of its own. No matter how often you eat it, it would always be regarded as something special. Besides its delicious taste, chicken meat, which is a type of white meat, is also considered quite healthy. Chicken meat is low in saturated fat and also low in calories, which means you would not put on a lot of weight by eating chicken meat.
In fact, of all the healthiest meats to eat I mention, chicken meat has the lowest calories, followed by goat meat. It also contains nutrients like iron, niacin, selenium, zinc, and more, in addition to protein, which all benefit the body in different ways. Just be sure to let the meat cook well to make it safe for eating.
Venison
Venison is now more widely offered in grocery stores (usually in the frozen section) and is the leanest red meat easily accessible, making it a good choice for the healthiest meat option. Venison, from elk or deer, contain more muscle and connective tissue than fat (because the animals travel such long distances). Deer and elk mostly consume a diet of bushes and grass and almost never eat any type of grain.
The meat is mild in flavor, but rich in nutrients — including riboflavin, zinc, phosphorus, thiamine, iron, B12, and healthy polyunsaturated fats. The differences in the health consequences of the various cuts of meat, e.g., ground or steak, are not significant, as the animal is very lean all around.
Turkey
Even vegetarians believe turkey was the toughest of all meats to give up. It is often poked at while also longingly stared at, especially the tasty cuts of turkey breast. It’s odd that turkey has such a lackluster reputation. Many people seem to think it’s a dry, bland tasting meat. That couldn’t be further from the truth.
Cooked correctly, turkey is savory and juicy. It’s low in fat and high in protein and packed with plenty of essential B vitamins. While it is always enjoyed roasted, ground turkey is to make anything from meatballs to meatloaf during busy weeknights. he rotisserie cooking method helps maximize flavor without relying on unhealthy additives. These already-lean poultry have less sodium than deli meats and chicken prepped with salt-filled sauces, blends, and rubs.
Pork
The next healthiest meat option is pork, which, Schiff says, is a great source of protein, iron, zinc, and vitamin B12. However, she cautions there are some potential risks to be aware of, too. According to the American Heart Association, red meat has more saturated fat than turkey and skinless chicken, which can raise your cholesterol and increase your risk of heart disease.
And, according to the National Institutes of Health, the consumption of both processed and unprocessed red meat may increase the risk of colorectal cancer, coronary heart disease, and mortality. Pork tenderloin is a great source of lean protein that’s easy to sway out for your normal chicken dinners. Pork chop is also low in saturated fat per serving size.
Beef
The status of beef is sometimes debatable because it is considered red meat, which contains a lot of saturated fat, but that is not the case. Beef contains a lot of nutrients and fewer calories. It does not also raise your cholesterol levels. To get the best beef, go for the lean type or the ones without any layer of fat. Lean red meat doesn’t increase your cholesterol and contains nutrients like protein, iron, vitamin B12, zinc, and niacin.
