Facts About Coca Cola Zero Sugar – Coca Cola Zero Sugar is a sugar free cola, that looks and tastes even more like Coca‑Cola original taste, but without the sugar.
Coca Cola Zero Sugar is the perfect drink for people who want all the taste of Coca‑Cola Original Taste, without the sugar or calories.
Facts About Coca Cola Zero Sugar
Coke Zero, which has been rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic.
It contains zero calories and sugar while providing the signature Coca-Cola flavor, making it an appealing drink among those trying to reduce their sugar intake or control their weight.
Nutrition
| Serving Size | per 100ml | |
|---|---|---|
| Calories | 1.4kJ/0.3 kcal | |
| Total Fat | 0g | |
| Saturated Fat | 0g | |
| Total Carbohydrates | 0g | |
| Total Sugars | 0g | |
| Protein | 0g | |
| Salt | 0.02g |
Ingredients
Water, Colour (Caramel E150d), Phosphoric Acid, Sweeteners (Aspartame, Acesulfame K), Natural Flavourings Including Caffeine, Acidity Regulator (Sodium Citrate). Contains a Source of Phenylalanine
Health Issues In Coke Zero Consumption:
The first thing to know about some of the health concerns behind Coke Zero is that artificial sweeteners are used to make the drink sweeter without having to add calories.
While not overtly dangerous, there are concerns about the impact on artificial sweeteners on your health, and, according to Healthline, these concerns “are growing.”
Coke Zero’s artificial sweeteners are aspartame and acesulfame potassium. Studies have shown that there may be an association between sweeteners like these and an increased risk in type 2 diabetes; at the very least, they don’t put you at any less risk of contracting diabetes compared to sugar-sweetened drinks.
There’s also research that suggests a link between artificial sweeteners and obesity, with some studies concluding that these chemicals “may influence body weight in other ways than calorie intake.”
But it’s important to note that there is conflict here too, and some reports have suggested that “the use of artificial sweeteners is either neutral or beneficial for weight management.”
Beyond that, studies have suggested that they could have an impact on your gut microbiome, causing poor blood sugar control, could increase your risk of heart and kidney disease, and that they have a connection with osteoporosis, a disease that affects bone density.
