What people drink can have a significant effect on how much they weigh and their overall health. Equipped with the right knowledge, people who want to lose weight can use this to their advantage.
There are varieties of drinks that may support weight loss or have odious effect to your attempt to lose weight.
Research has it that water is one of the most healthy drinks for weight lose because it contains no calories, facilitates metabolic and physiologic processes and aids in detoxification, among many other benefits.
For people looking to manage their weight, many health organizations recommend drinks to avoid when you’re trying to lose weight and chose water instead of caloric beverages consumption.
The drinks you drink can have a major effect on your weight. Some drinks to avoid when you’re trying to lose weight, are typically drinks with high calories like full-fat yogurt, sweetened, carbonated beverages such as sodas, energy and sports drinks, coffee, alcohol and so on.
Other drinks, especially processed and refined products, can make you gain weight instead of weight loss.
Following the high calories beverages and drinks, we have mentioned drinks to avoid when you’re trying to lose weight that can help promote weight loss if a person incorporates healthful diet and activity plan.
Drinks to Avoid When you’re Trying to Lose Weight.
Here are 8 drinks to avoid when you’re trying to lose weight:
1. Soda or Sweetened soft drinks
Full of calories and low in nutrients, sweetened, carbonated beverages such as sodas do not aid weight loss.
This shouldn’t be a surprise on this list. Soda contains a lot of sugar; we all know that.
But did you know that the average can of soda contains around 12 teaspoons of sugar and around 130 calories? That’s twice as much sugar as in a bar of chocolate.
If you drink soda daily, there’s a good chance you’ll get a bit of a belly. But this can also lead to more visceral fat, the most dangerous kind because it goes around your organs.
2. Energy drinks
Energy and sports drinks also deliver some benefits, but they are typically high in calories.
The following figures are for 12 oz of each type of drink: sports drinks: 5–10 tsp of sugar, energy drinks: 10–14 tsp of sugar
3. Alcoholic drinks
Drinking a beer every day can lead to weight gain.
But that’s not the only alcoholic beverage you should avoid when trying to lose weight.
Too much wine and liquor can also lead to extra kilos and belly fat.
Alcohol also hinders your body’s ability to burn fat.
The drinks can also decrease the quality of your sleep and mess with hormones that affect hunger and feeling full.
4. Ice cream and Milkshakes
Ice cream and Milkshakes is unhealthy for weight loss. Regular Ice cream and Milkshakes isn’t much healthier.
5. Mixed coffees
Coffee can be found in all shapes and forms nowadays. With caramel- or vanilla flavors for example… or the frozen version, iced coffee. Because of all the (sweet) additives, the drinks hardly resemble coffee anymore.
The most luxurious varieties sometimes contain even 560 calories, 14 grams of saturated fat and 80 grams of sugars.
If you drink one of these (with whipped cream) every day, you can easily gain half a kilo in a week.
If you still want to drink coffee, black coffee is always the healthiest option.
6. Too Much Apple Juice
Apple juice, it’s actually not healthy in any form. It might sound healthy because it contains apples but it isn’t.
And too much apple juice is the unhealthiest of them all. Not what you’d expect. The high percentage of concentrated sugar and calories in the fruit juice can lead to weight gain.
There are of course vitamins in 100% apple juice, but not enough to counteract all the sugar.
The amount of sugar is even comparable to that of a can of soda.
7. Citrus or Orange juice
Citrus or orange juice is usually not very healthy either. It is also sweeter than sugar and absorbed by the body more quickly.
As a result, the blood sugar level can drop quickly thus making you want even more sugar.
8. Smoothies
A smoothie can be very healthy, but most pre-packaged smoothies found at the grocery store are not. This is a big disappointment for many people.
The drink seems to be very healthy. There are fruit and vegetables in it, right? Correct, but it also contains a lot of sugar.
One smoothie can even contain as much, sometimes even more, sugar than a can of soda. Pressing fruits and vegetables removes most, if not all, of the fiber. As a result, especially the sugars remain.
