Benefits Of Reducing Anxiety :- Most people feel anxious when taking an exam, but research shows that some people are more likely to suffer from exam anxiety than others. So why is this? And what can you do to calm your nerves? What are the benefits of reducing anxiety in the exam room? However, the best way to reducing anxiety in example room will involves that students should at all times, try to focus on the process of answering the question rather than on the result.
If you finish before the examination time runs out, use this time to go over all your answers and make sure that you have covered all the areas for each question.
What is exam anxiety?
Exam anxiety is the experience of feeling an intense moment of fear or panic before and/or during an exam or assessment.
Some students feel anxious only during the exam or test. Some benefits of reducing anxiety during the test is as follows:
Benefit Of Reducing Anxiety in the Exam Room
1. Easy Scan
It helps you to Scan through the whole exam to discover which questions you are able to do with relative ease and plan to do these first. The result is likely to be a little more confidence and the comfort of knowing that there are no easy marks that you missed on the exam.
2. Enables You Manage Time
It pushes you to Examine the marking scheme of the test or exam and plan to divide your time evenly among the available marks of the exam; e.g., spend ten percent of your time on ten percent of the marks for the test. While you may not stay strictly with this limit, it is worthwhile to know how many minutes you should spend per percentage point in the exam. Following this guideline gives you a sense of progress and feedback about how you are doing. It is important to keep track of your time so that you have an opportunity to answer all questions: after all, it is better to give a 75% answer on all questions than perfect answers on 50% of the exam.
3. Ability to Manage Stress
You may even find it helpful to set mini-breaks at specified points during the exam during which they close their eyes, relax their hands and do deep breathing exercises. Even thirty seconds can help bring down your symptoms of stress if you use one of the various relaxation strategies.
4. It Gives You Focused Mind
It helps you focus on the process of answering the question rather than on the end result.
Ways and Steps to Reducing Exam Anxiety
Some students feel very anxious during an exam or test. To some, this may sound as though it’s a cop-out for someone who has not put much effort in when studying but it is a genuine issue with which many struggle.
There are easy and Innovative ways of reducing anxiety when you want to recall the pieces of information you have studied.
1. Give the first minutes of the exam paper wisely
Some examiners give you five to ten minutes to read through the question paper before you answer the questions.
If the examiner does not allow for this reading, take the first five minutes after the start of the paper to do so. Make use of this time to scan through the exam or test paper to establish which questions you can answer with relative ease and plan to answer these first. You are highly likely to be a little more confident and calm going forward, knowing that you have answered the questions of sections with which you are comfortable.
2. Plan well so that you can finish all the questions
Understand the marking scheme of the test or exam and divide your time evenly among the available marks; that is, spend 10% of your time on 10% of the marks.
For example, if your paper is three hours long and the total mark allocation is out of 100 and you have a 10-mark question, allocate 18 minutes of your time to that question.
While you don’t have to stay strictly to this limit, it is useful to know how many minutes you should spend on each question to avoid running out of time.
This guideline helps to keep you to pace yourself concerning the overall paper. So if you are running over your planned time, you need to work faster or better still, you will know when you can afford to spend a little more time on the more difficult questions.
3. Track your time and then use what’s left wisely
Keep track of your time so that you can answer all questions. After all, it is better to give a 75% accurate answer to all questions asked in the exam than to provide perfect answers on only 50% of the exam.
4. Take a short mental break
Another handy tip is to take a mini-break at specific points during the exam. Research has proven this practice to be useful. During this time, you close your eyes, relax, put your pen down, give your hands a shake and do some deep breathing exercises. Even one minute of doing this can help alleviate your anxiety. Don’t worry about what the person next to you thinks.
