Top 10 Benefits of Carrot for our Skin.

Top 10 benefits of carrot for our skin discusses the health benefits of this vegetable plant on humans and the human skin. It is a common plant in our society where not much is spent over it before one has it for consumption. Many people do not however know some of its benefits as they only prefer to eat it mainly for its sweetness.

The carrot is a biennial plant in the umbellifer family, Apiaceae. Fast-growing cultivars mature within three months (90 days) of sowing the seed, while slower-maturing cultivars need a month longer (120 days). The roots contain high quantities of alpha- and beta-carotene, and are a good source of vitamin A, vitamin K, and vitamin B6.

Carrots can be eaten in a variety of ways. Only 3 percent of the β-carotene in raw carrots is released during digestion: this can be improved to 39% by pulping, cooking and adding cooking oil. Its leaves are also very edible as the popular vegetable leaves. The sweetness of carrots allows the vegetable to be used in some fruit-like roles

Raw carrots are 88% water, 9% carbohydrates, 0.9% protein, 2.8% dietary fiber, 1% ash and 0.2% fat. Carrot dietary fiber comprises mostly cellulose, with smaller proportions of hemicellulose, lignin and starch. Free sugars in carrot include sucrose, glucose, and fructose.

Top 10 Benefits of Carrot for our Skin.

1. As Antioxidants

Carrots are a miracle snack for anyone looking to amp up their diet with skin foods. They are known to treat skin ailments like acne, dermatitis, pimples, rashes etc. Besides their antioxidant content, they are also loaded with beta carotene that works on healing scars and blemishes on the skin. All you need to do is make some carrot pulp or juice, apply it and be on your way to an even and glowing skin tone!

2. As Skin Therapy

Carrots are one of the primary sources of antioxidants available to humans. The ample amounts of vitamin A in them help in expelling free radicals from the body. They also prevent the collection of fat and bile in the liver, flushing it thoroughly. Since carrots are water-soluble, they are an excellent carrier of toxins and help flush them out of the body. Freeing your system from oxidative molecules slows down ageing and keeps your skin looking youthful. It makes it to one of the top 10 benefits of carrot for our skin.

3. For Soothing Relief

This makes it to one of the top 10 benefits of carrot for our skin. Many things can cause dry skin, especially in the summers. A nutrient deficit that can lead to flaky skin is the lack of potassium in the body. This can be fixed by including carrots in your diet, which helps in keeping your skin moist and supple.

4. For Protection from Sun

One way to keep skin metaphorically “untouched” by the sun is enriching with repairing nutrients from the inside. One of these nutrients is beta carotene, which is found abundantly in carrots. A diet rich in carrots will give your skin a shield from within and reverse the effects of UV radiation. Sun protection should anyway be on top of your priority list and what better way to do it than by adding delicious carrots to your daily meals!

5. For Glowing Skin

Carrots are known as beauty booster foods because they are packed with essential nutrients. Vitamins A, E, antioxidants and other vital nutrients, plus the minerals in your diet add a glow to your skin. You can also use them in your DIY face packs recipes to get radiant skin. It makes it to one of the top 10 benefits of carrot for our skin.

6. As Enhancer for Hair Growth on the Skin

In addition to skin maintenance, carrots are a great source of nutrients for your hair as well. They are packed with vitamin A and vitamin E, both of which help improve blood circulation on your scalp. This, in turn, promotes hair growth and protects you from premature greying. Try to add at least one glass of carrot juice in your daily routine if your goal is to get long and thick hair. They strengthen roots by arresting hair fall and keeping hair healthy overall.

7. As Do-It-Yourself Skin Therapy

Carrots can make an excellent face mist to refresh your skin on hot days. Humidity and dehydration can make your skin tired and dull. A calming spray made of carrots can help restore dry skin and add that all-important glow.

8. As Treatment of Scars and Blemishes

An effective way to reduce scars/blemishes is drinking carrot juice because it is full of skin-healing beta carotene—a skin-friendly nutrient that is converted to vitamin A inside the body. Moreover, you can apply carrot pulp on the areas you want to treat to clear the blemishes away.

9. As Anti-Aging ‘Elixir’

This is another one of the top 10 benefits of carrot for our skin. Carrots are loaded with vitamin C that aids the collagen production in the body. Collagen is fundamental for the maintenance of the skin elasticity. This type of protein helps in the prevention of wrinkles and slows down the process of aging. Similarly, vitamin A, as an antioxidant, attacks free radicals to prevent signs of aging such as wrinkles, pigmentation and uneven skin tone.

10. As a Leveler of Blood Sugar

High blood sugar can dry out skin and curb immune system. Thus, it raises risk of skin infections. Carrots has the health benefit of reducing sugar in the blood and thereby helping one avoid getting a dry skin.

It makes it to one of the top 10 benefits of carrot for our skin.