Author: Hadizatu Arcoven
Anger management refers to the process of recognizing and controlling one’s anger in a constructive and healthy manner. Anger is a normal human emotion, but if it is not …
Physical activity and self-care are two important aspects of maintaining overall health and well-being. They go hand in hand and play a significant role in promoting a balanced and …
Emotions play a significant role in our lives, influencing our thoughts, behaviors, and relationships. Taking care of our emotions is essential for maintaining overall well-being and mental health. Emotional …
Emotional self-care is the practice of nurturing and maintaining your emotional well-being. It involves developing a deeper understanding of your emotions, acknowledging and validating them, and taking intentional steps …
A meaningful existence is a deeply subjective and philosophical concept that can vary from person to person. Generally, it refers to a life that holds purpose, fulfillment, and significance, …
Managing stress refers to the techniques, strategies, and practices individuals use to cope with and reduce the impact of stress on their physical and mental well-being. Managing stress is …
A meaningful life is a subjective and deeply personal concept that varies from person to person. It is the pursuit of a life that brings fulfillment, purpose, and sense …
Life as a student can be a dynamic and transformative period filled with learning, growth, and various experiences. It typically involves attending school or college to pursue academic studies …
The care of the skin is an essential aspect of personal hygiene and self-care for everyone, regardless of gender. However it is true that women’s skincare routines can be …
Music is an art form and a universal language that involves the combination of sound, rhythm, melody. It has been an essential part of human culture and civilization for …