7 Things You Can Do to Increase Your Concentration

With the pace at which everything in the world is rolling and the increasing need for more and more power of concentration, here are 7 things you can do to increase your concentration and then keep in the world within focus so you may not be derailed by flimsy distractions.

Medically proven, there are certain things that can affect the concentration energy of man and how man react or pay attention to necessary or even important things for long. Both attention span and concentration can vary for a number of reasons. Some people just have a harder time tuning out distractions. Age and lack of sleep can affect concentration.

Most people forget things more readily as they age, and decreased concentration can accompany memory loss. Head or brain injuries, such as concussion, as well as certain mental health conditions can also affect concentration. However, many of these agents of distractions are not unquenchable as they can be got rid of only if we learn to raise the volume or the energy about doing what we need to do to increase our concentration.

7 Things to Increase Concentration

If you have been on the search for a way or ways out on learning what to do in order to increase your concentration level, here are the following procedures:

Sleep deprivation can easily disrupt concentration, not to mention other cognitive functions, such as memory and attention. Occasional sleep deprivation may not cause too many problems for you. But regularly failing to get a good night’s sleep can affect your mood and performance at work.

Being too tired can even slow down your reflexes and affect your ability to drive or do other daily tasks. A demanding schedule, health issues, and other factors sometimes make it difficult to get enough sleep. But it’s important to try and get as close to the recommended amount as possible on most nights. Many experts recommend adults aim for 7 to 8 hours of sleep each night.

• Brain Training

Engaging in various brain training activities is a great way to improve your cognitive abilities and, subsequently, your ability to stay focused. When you instruct your brain to become more disciplined, you can become more active in paying attention to the task in front of you.

It also lets you prioritize. If you have a lengthy number of tasks to complete, it can be beneficial to create a to-do list and rank each item by its level of importance. This lets you focus on one task at a time, allowing you to methodically work through your tasks instead of simply being overwhelmed and likely ineffectual.

If you want to boost your concentration naturally, try to get outside every day, even for a short while. You might take a short walk through a park. Sitting in your garden or backyard can also help. Any natural environment has benefits. According to the American Psychological Association (APA), spending time in nature can have a positive impact on both physical and mental health.

Research from 2014 found evidence to suggest including plants in office spaces helped increase concentration and productivity, as well as workplace satisfaction and air quality. Try adding a plant or two to your workspace or home for a range of positive benefits. Succulents make great choices for low-maintenance plants if you don’t have a green thumb.

• Solitude and Silence

Working alone or in a secluded area makes you more apt to get more work done. A quiet environment can help you improve your focus by ensuring you won’t be interrupted by colleagues or other noisy distractions from your workplace environment.

We focus on our breath during the process so that we will not be distracted by our minds. With practice, we can learn to use our breath to bring our attention back to a particular task so that it can be done well even if we get interrupted.

• Eat Properly

What we eat contributes to how we feel, including our mental sharpness and clarity, throughout the day. If we don’t fuel our brains with the proper nutrients, we start to experience symptoms like memory loss, fatigue, and lack of concentration.

Low-fat diets can ruin focus because the brain needs certain essential fatty acids. Other restrictive diets may negatively affect concentration by not providing the nutrients the brain needs or by creating hunger, cravings, or feeling of un-wellness in the body that are themselves distracting.

• Multitasking

While multitasking may seem like a great way to get a lot done quickly, it turns out that people are actually rather bad at it. Juggling multiple tasks at once can dramatically cut down on productivity and makes it much harder to hone in on the details that are truly important. Think of your attention as a spotlight.

If you shine that spotlight on one particular area, you can see things very clearly. If you were to try to spread that same amount of light across a large dark room, you might instead only glimpse the shadowy outlines. Part of knowing how to focus is making the most of the resources you have available. Stop multitasking and instead give your full attention to one thing at a time.

• Exercise

Start your day with simple exercise and get your body moving. According to the May 2013 issue of the Harvard Men’s Health Watch, regular exercise releases chemicals key for memory, concentration, and mental sharpness. Other research found that exercise can boost the brain’s dopamine, norepinephrine, and serotonin levels and all these will affect focus and attention.

Individuals who do some form of exercise or sports perform better on cognitive tasks when compared with those who have poor physical health. Physical movement helps relax the muscles and relieve tension in the body.